Best way is go to market place ask for a few kg of fat and see how it looks like.
How much Body Fat are you carrying? Find out if you are in the healthy range.
Click on : Body Fat Calculator:
http://www.bmi-calculator.net/body-fat-calculator/
Body Fat Percentage Categories
| Classification | Women (% fat) | Men (% fat) |
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32%+ | 25%+ |
Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn't always mean fat loss.
OK>>>>>>>>>>I am NOt Telling what is my body fat range but I am also not too sure this is accurate or not. I have seen other formulas before and what about the fat calculation machine?Anyway, lose your fat before you can reach your food. :P
pic source: google.
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